I tried making these refried beans the other day that I found at Pennies & Pancakes. Her site isn't proclaimed allergy friendly but I have found there some easy recipes that are easy to adapt. I had some pinto beans kicking around that I keep meaning to cook, but get overwhelmed just thinking about the work of it. I followed this ultra simple recipe and whammo! After putting them in the food processor my children were gulping them down. We love to eat them with Ruffles chips or in between two grilled corn tortillas with Daiya cheese. Wow! I think I would soak my beans overnight next time to make them easier to digest. But they turned out well even though I didn't this time. In fact, my son was begging for some the next day.