{Gluten and Dairy Free} Spinach Pineapple Avocado Smoothie

5 Dollar Dinners has this inexpensive fun smoothie you can make to pack in some nutrition. Enjoy!

photo from 5dollardinners.com

Yield – 1 servings

Preparation Time – 5 minutes

Cooking Time – 0 minutes

Ingredients

• 1 handful of spinach (or other dark greens)
• 1 cup pineapple chunks (you can include the juice if using canned)
• 1 ripe avocado, seeded and peeled
• 1 tablespoon chia seeds

Directions

• Add all these ingredients to a blender.
• Make sure to add the chia seeds last because they tend to stick to the bottom and sides otherwise.
• Add water until all ingredients are covered.
• Place the lid on the cup and blend for 5 second pulses. It should only take 2 or 3 pulses for the contents to be completely smooth.