Wednesday, July 23, 2014

EASY {Gluten and Dairy Free} Garlic Chicken

This chicken from My Fridge Food sounds so delicious, yet is so easy. Just 4 (or 5) ingredients!  I am putting this on my menu for next week! I bet you could sub real maple syrup or honey for the brown sugar.


4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired


1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.

2 - In small sauté pan, sauté garlic with the oil until tender.

3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.

4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.

5 - Add salt and pepper to taste.

6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.


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