Monday, July 6, 2015

{Gluten and Dairy Free} Crockpot Honey Chicken

On Just a Pinch this recipe got amazing reviews. It showed up in my facebook feed and made my mouth water. The picture is a little dark, but since I'm always looking for a crockpot recipe when it is hot outside, I thought I'd share.  I would use wheat free Tamari instead of soy sauce or Coconut Aminos (another great soy sub!)
photo from Just a Pinch


 Crock Pot Honey Chicken 3/4 pound chicken (of your choice) 1/2 tsp. salt 1/4 tsp. black pepper 1/2 cup honey 1/4 cup soy sauce 1/8 cup chopped onion (or 1/16 cup onion flakes) 1/8 cup ketchup 1 Tbs. vegetable oil 1 clove garlic, minced 1/4 tsp. red pepper flakes Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over brown rice

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