Friday, January 20, 2017

{Gluten and Dairy Free} No Bake Energy Bites

$5 Dinners has this great recipe for no bake energy bikes. I think these would be perfect for the road!  I would use sunbutter and Enjoy Life chocolate chips.
Adapted from Food Doodles
Yield – about 20 energy bites
Preparation Time – 10 minutes
Chill Time – 1 hour
photo from $5 Dinners


  • 1 1/2 cups gluten free rice krispies (or you can usecertified GF quick cooking oats too) Note: If you wish to make a NON-GLUTEN FREE version of this, you can use regular quick cooking oats or regular rice krispies.
  • 2/3 cup peanut butter (any nut butter will do)
  • 1/3 cup honey
  • 1 cup shredded coconut flakes
  • 1/4 teaspoon ground cinnamon
  • about 3/4-1 cup mini chocolate chips


  • (See the 6 second how-to.)
  • Add the rice krispies (or oats) to a bowl, crush lightly with your hand or potato masher.
  • Add the peanut butter, honey, coconut flakes and cinnamon and stir together.
  • Then add the chocolate chips.
  • Chill in the fridge for about an hour. Then form into balls.
  • Serve and watch them disappear!

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