Friday, February 10, 2012

Allergy-friendly Socca Bread

Photo from: wholelivingdaily. This is a guest post from my friend Kristy. She has been enjoying this delicious, simple bread for quite some time. Here is what she says,


"1 1/2 C chickpea (garbanzo bean) flour
3/4 - 1 tsp salt
1/2 tsp black pepper
1 3/4 C warm water mixed with 2 Tbsp apple cider vinegar
4 1/2 Tbsp Olive oil
2 cloves garlic, crushed
coconut oil & olive oil spray for skillet

Directions: 1) In a large bowl sift flour, slat & pepper. Whisk in the water/acv mixture and olive oil. Let sit covered as long as possible (overnight or all day -  no less than 30 mins).
2) Mix in crushed garlic
3) place cask iron skillet in oven and preheat to 450 degrees
4) Remover skillet from oven. Add olive oil spread and a knob of coconut oil to the hot pan. Pour batter in a steady stream until it reaches the edge of the pan. Bake 9-12 mins, putting on broil for the last minute or two if desired to set the top (I don't find it necessary for my oven).

Makes about approx. 2 large rounds in a 10" skillet.

There is a fair amount of oil in this recipe, but it is good fat and helps make this bread really crunchy (yum!). To balance it out I try to serve it with something light like a big salad. You could also use it as a pizza crust!"

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