How To Make Wild Rice Chicken Salad
Ingredients:
3 cups long grain wild rice mix, cooked (Uncle Ben’s or Trader Joe’s already cooked works great)
Juice of 1 lemon
3 chicken breasts halves or Roasted Rotisserie Chicken, cooked and diced (optional)
1 red bell pepper, diced
3 oz. Chinese peapods, ends removed
1-2 Large Avocados
Juice of 1 lemon
3 chicken breasts halves or Roasted Rotisserie Chicken, cooked and diced (optional)
1 red bell pepper, diced
3 oz. Chinese peapods, ends removed
1-2 Large Avocados
Dressing:
2 cloves garlic, minced
1 tablespoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
1/3 cup seasoned rice vinegar
1/3 cup vegetable oil
2 cloves garlic, minced
1 tablespoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
1/3 cup seasoned rice vinegar
1/3 cup vegetable oil
The Method
- Mix all dressing ingredients together and set aside (I use a Cuisinart Immersion Hand Blender *)
- In serving bowl add rice, chicken, chinese peas, and red pepper and slowly stir in dressing making sure it’s all well incorporated. Refrigerate
- Right before serving dice up your avocado and gently toss in small bowl with lemon juice. Add to salad and serve.
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