18 ways to get Protein from Plants!

I found this amazing graphic on facebook that shows 18 different ways to get protein from plants, how much a serving is, and how much protein is in a serving! You  might be surprised at how many great ideas there are.  You can work these things into salads and sprinkle them on your cereal or granola! It is copyrighted and from a famous chef, so I don't think I can post it here, but I can tell you where it is! This graphic is fantastic! I find that getting protein in my diet makes such a difference in keeping my blood sugar even and making me feel great all day.

photo from foodandfitnessfriend.com