This beautiful recipe from Cook It Up Paleo, goes out to my Paleo peeps. It is a Paleo Apple Strudel. I would omit the egg and use Palm Shortening or Earth's Balance instead of butter. I bet you could sub any GF flour for the cassava. I have never used Cassava flour, and since I can't have nuts this is an exciting idea.
Paleo Apple Strudel (nut-free)
By Heather Resler April 12, 2015
- Prep Time : 30 minutes
- Cook Time : 25 minutes
- Yield : 6 servings
- Allergens : dairy, egg,FODMAP, sugar
Nutrition facts :
Ingredients
- Apples:
- butter - 2 tablespoons
- apples - 5 cups sliced
- coconut palm sugar - 2 tablespoons
- cinnamon - 2 teaspoons
- applesauce - 1/2 cup
- Dough:
- butter - 1/2 cup, cold
- cassava flour - 1 cup*
- salt - 1/2 teaspoon
- egg - 1
- coconut palm sugar - 2 tablespoons
- Topping:
- 1 egg white - beaten
- 1 tablespoon coconut sugar
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Heat the butter in a medium skillet and add the apples, coconut sugar, cinnamon, and applesauce. Saute until caramelized.
- Meanwhile, make the dough. Cut the butter, cassava flour and salt together until the mixture resembles course crumbs. Stir in the egg and coconut sugar.
- Roll out the dough on a floured surface into a 1/4" thick rectangle. Use a knife to cut slits down the long sides ever 1/2" or so.
- Spoon the apples down the middle and fold the strips over the apples, alternating sides. Seal with wet fingers and carefully transfer to a baking sheet. Brush with the egg white and sprinkle with coconut sugar.
- Bake for 25 minutes.
- Slice and serve.
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