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Wednesday, October 28, 2015
Paleo Pumpkin Smoothie (only coconut)
Tessa Domestic Diva came up with these amazing pumpkin smoothies. You could make these so healthy, and at the same time they would be so delicious. I bet you could put it in an ice cream maker and have pumpkin ice cream in no time!
photo from Tessa Domestic Diva
Paleo Pumpkin Pie Smoothie (Nut Free)
Author: Teesa the Domestic Diva
1½ cup preferred non-dairy milk (I use So Delicious coconut milk, unsweetened)
⅔ cup pumpkin puree (fresh is infinitely tastier!)
½ cup preferred yogurt (I use plain coconut milk yogurt)
1 banana, peeled
10 baby carrots
2 tablespoons coconut butter (optional)
1 tablespoon EACH grass-fed gelatin & maple syrup or 1 medjool date (for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder)
2 teaspoons EACH vanilla extract and cinnamon
Stevia to taste, ice cubes if you like
Place all ingredients in a high powered blender and blend until smooth.