Monday, March 14, 2016

{Gluten and Dairy Free} Crock Pot Corned Beef and Cabbage

I love Skinny Taste. This is a nice easy one that she makes. If you use a gluten free corned beef brisket (according to most of them are) then this would be naturally gluten and dairy free. I'm releasing this in time for you to make it on St. Patrick's Day if you are interested in that. Enjoy!

Crock Pot Corned Beef and Cabbage 
Servings: 6 • Size: 3 oz brisket + veggies • Points+: 8 pt • Smart Points: 8
Calories: 294.5 • Fat: 16.7 g • Protein: 18 g • Carb: 19 g • Fiber: 5.5 g • Sugar: 3g
Sodium: 960 mg (this will vary by brand and package of brisket)

  • 2 lbs lean corned beef brisket, all fat trimmed off
  • 1 cup frozen pearl onions
  • 2 medium carrots, peeled and cut into chunks
  • 2 medium parsnips, peeled and cut into chunks
  • 1 small head cabbage, cut into 6 wedges
  • 1/4 cup chopped fresh parsley
  • 2 bay leaves
  • 1/8 tsp whole peppercorns(

photo from Skinny Taste

In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water. Cover and cook on high 4 hours.

Add cabbage, cook on high 1 hour 20 minutes more. Remove meat, slice and serve with Cauliflower Puree or Buttermilk Mashed Potatoes. Enjoy!

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