Allergy-friendly Taste Buds
Are you free of gluten, dairy, soy,eggs, nuts, or peanuts? Welcome! This blog is for you!
Wednesday, May 18, 2016
10 Tips for Eating Gluten Free on a Budget
I found these great tips from Gaiamtv.com on Eating Gluten Free on a Budget.
Avoid buying processed gluten-free food.
Buy fruits and vegetables locally and in-season.
Buy meat mindfully.
Cook more vegetarian dishes.
Plan meals and cook at home in bulk as much as possible.
Make your own gluten-free flour mixes.
Find a support group.
Buy used gluten-free cookbooks.
Use your freezer more.
Use your slow cooker or crockpot more often.
- See more at: http://www.gaiamtv.com/article/10-tips-eating-gluten-free-budget#sthash.zXIGuFsb.dpuf
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