Thursday, September 6, 2012

Toddler (and adult) Approved Veggies

photos from
Against All Grain has these fantabulous veggies that any toddler should love here. My kids are good veggie eaters, anyways, but I'm sure the whole family would find this delish! She uses those coconut aminos that are my new fav soy substitute. I'm telling you, they are dynamite!
Ingredients (makes 1 lunch portion and a little for a toddler!)
1 tablespoon coconut oil
2 cups vegetables, fresh or frozen (I used a broccoli, carrots, snow peas, zucchini, and mushrooms)
1 garlic clove, minced
2 teaspoons fish sauce
2 kaffir lime leaves, fresh or from the jar
1 teaspoon coconut aminos
½ teaspoon fresh ginger, grated
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon coriander
dash nutmeg
pinch of cayenne (optional for kids or nightshade free)
½ cup coconut milk

Heat the oil in a skillet over medium-high heat. Add the vegetables, garlic, fish sauce, kaffir leaves, coconut aminos, ginger, and spices. Saute for 5 minutes, stirring occasionally.
Add the coconut milk and simmer for 10 minutes, until the vegetables are cooked and soft.

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