Give Away!

 I will be giving away one of my all time favorite cookbooks at 8pm PST on Friday (tomorrow).  I love this cookbook because not only does it have food that is wholesome and nutritious, it is absolutely delicious. I think if you are trying to take out a few foods  from your diet it is the most important cookbook to have. If you are doing an elimination diet, I think it is an absolute must for your arsenal. It tells everything from how to cook unusual grains, to substitutes for baking powder that are corn free, to granola, to sugar-free chocolate truffles. It has received 5 out of 5 stars from 90 people on Amazon. Basically, this cookbook is the bomb.

 I will tell you more about it below. But first, how do you enter? In your comment below, tell me your favorite allergy-friendly ready made food or ingredient you buy on a regular basis. (i.e. Tofutti Sour Cream).  I will randomly choose one person when the deadline comes. I will post who won on the blog (your first name), and give you an e-mail address that you can write to, to give me your snail mail mailing address. I will have Amazon send it directly to you.

The authors are a dynamic duo. Here is what they  have to say about themselves. Alissa Segersten received her Bachelor’s of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington.

Tom Malterre received both his Bachelor’s and Master’s of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as Vitamin D, Gluten Intolerance, and Digestive Health.

Here is what Amazon has to say about it: 

The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.
The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A complete guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
A schedule for introducing solid foods to infants
A proven 28-day elimination and detoxification diet