Here it is:
Hazelnut Pumpkin Spice Muffins
photo from nourishingmeals.com |
"I used Bob's Red Mill Hazelnut meal/flour in this batch but you can also make your own by placing whole raw nuts into a food processor and grinding to a fine meal. You'll get the best flour if you sift out the larger chunks and just use the fine meal. To make the nut flour easier to digest you can first soak the raw hazelnuts overnight in water, then rinse and drain, and place into your dehydrator. Dehydrate for 24 to 48 hours or until crisp. Then proceed with grinding."
Dry Ingredients:
2 cups hazelnut flour
½ cup coconut flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon sea salt
1 tablespoon cinnamon
1 teaspoon ginger
¼ to ½ teaspoon nutmeg
Wet Ingredients:
1 cup pumpkin puree
½ cup maple syrup
6 large organic eggs
Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners.
In a large bowl, whisk together the dry ingredients. In a blender, puree the wet ingredients. You can also whisk them together, but I find the blender method much easier.
Pour the wet ingredients into the dry and whisk together until thoroughly combined. Spoon into muffin cups.
Bake for 30 minutes. Cool on a wire rack. Source: NourishingMeals.com
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