Friday, May 22, 2015

{Gluten and Dairy Free} Spinach Pineapple Avocado Smoothie

5 Dollar Dinners has this inexpensive fun smoothie you can make to pack in some nutrition. Enjoy!
photo from

Yield – 1 servings
Preparation Time – 5 minutes
Cooking Time – 0 minutes

  • 1 handful of spinach (or other dark greens)
  • 1 cup pineapple chunks (you can include the juice if using canned)
  • 1 ripe avocado, seeded and peeled
  • 1 tablespoon chia seeds


  • Add all these ingredients to a blender.
  • Make sure to add the chia seeds last because they tend to stick to the bottom and sides otherwise.
  • Add water until all ingredients are covered.
  • Place the lid on the cup and blend for 5 second pulses. It should only take 2 or 3 pulses for the contents to be completely smooth.

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