Friday, February 19, 2016

(Gluten and Dairy Free} Honeydew-Cucumber-Mint Popsicles

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Popsicles made out of wholesome foods? Sugar free? Wow. They did it again on one of my favorite blogs Nourishing Meals here. Check it out! Here is what she says, 

I like to use a very ripe honeydew melon for this recipe. You could also add the juice from one to two limes for a refreshing tart flavor. If you don't have very many popsicle molds, I would suggest using either a small melon or half a melon and a medium cucumber. You could also add ice cubes to any leftovers that won't fit into the molds and make a refreshing smoothie. Please note that this recipe is also suitable for all phases of the Elimination Diet!

1 medium to large honeydew melon, seeded
1 large cucumber, chopped
1 large handful fresh spearmint leaves

Cut the melon in half, scoop out the seeds, and then scoop out the flesh into a bowl to catch the juices. Add the melon and juices to a blender orVita-Mix. Then add the chopped cucumber and fresh mint. Blend until smooth. Pour into popsicle molds. Freeze overnight. Source:

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