Monday, October 24, 2016

What's For Breakfast? Our Favorite {Gluten, Egg and Dairy Free} Pancakes/ Waffles

My kids go crazy over these pancakes! You can put this in the waffle maker and make waffles as well! We love it both ways!

Prep Time: 10 minutes
Cook Time: 10-20 minutes (10 on a griddle)

1 cup brown rice flour (or other gf flour)
2/3 cup potato starch (not flour!)
1/3 cup tapioca starch
1 tsp xanthan gum
2 tsp baking powder (gluten free)
1/4 cup grapeseed oil or canola oil
1 banana mashed (or 1/2 cup apple sauce)
1/2 cup pure maple syrup
1 cup rice milk (or milk alternative)
1 Tablespoon Vanilla
1 and 1/2 tsps cinnamon
1/8 teaspoon salt

This makes enough for a family of 5 with a few left over.  Mix everything together.  You don't even need eggs or egg replacer because the maple syrup acts as a binder. These beauties brown nicely. Cook on a griddle as you would normal pancakes (wait for the bubbles before flipping!). And Walla!
I put raspberries in this one and pureed mango for the sauce. 


  1. Hi Heather - These look delicious! Can't wait to try them. Also wondering how I can contact you re: a business question. Can you send me your email address or another way to reach you? I've taken few of your PCC classes and am working on a project that I'd love to tell you about. Thanks! -Stephanie Policar (

    1. Stephanie,
      Thanks for stopping by. I will write you!